Directions:
- Trim off large leaves of broccoli. Remove tough ends of lower stalks, and wash broccoli thoroughly. Separate into spears; coarsely chop stalks and flowerets.
- Heat shortening in a heavy skillet. Add broccoli, water, and salt; stir well. Cover, and cook over medium heat 13 minutes, stirring occasionally. Remove from heat, and sprinkle with lemon juice. Garnish with lemon rind curls, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.92 Kcal (720 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Sodium | 637.68mg | 27% | |
| Potassium | 541.44mg | 12% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 152.8mg | 255% | |
| Iron | 1.7mg | 9% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.9 Kcal (368 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 20% | |
|---|---|---|---|
| Sodium | 326.02mg | 27% | |
| Potassium | 276.82mg | 12% | |
| Total Carbs | 6.22g | 4% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 2.61g | 20% | |
| Protein | 2.61g | 10% | |
| Vitamin C | 78.1mg | 255% | |
| Iron | 0.9mg | 9% | |
| Calcium | 41.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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