Southern Barbecued Pork Roast Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 onion, chopped
2 cloves garlic, finely chopped
2 cups ketchup
1 cup cider vinegar
1 cup brown sugar
3 tbsp worcestershire sauce
1 tsp hot red pepper sauce (optional)
1 tbsp dijon mustard
1 cup water
3 lbs boneless lean pork roast, well trimmed ( leg or loin)

Directions:

To make barbecue sauce, heat oil in large saucepan.
Add onion and garlic and cook gently until tender, about 5 minutes.
Add ketchup, vinegar, sugar, worcestershire, hot pepper sauce, mustard and water.
Bring to a boil.
Cook, stirring often, for about 20 minutes, or until sauce is about as thick as ketchup.
Taste and adjust seasonings with salt, pepper and/or hot pepper sauce if necessary.
Rub pork with 1 cup sauce.
Place in roasting pan, add 1 cup water, cover and cook in preheated 325 degree oven for 3 hours.
Remove roast from pan.
Skim fat from juices in pan.
Combine 1/2 cup defatted juices with reserved barbecue sauce and place in casserole dish.
Slice or shred pork and add to sauce.
Cover and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.57 Kcal (2033 kJ)
Calories from fat	202.49 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	60.09mg	20%
Sodium	1758.71mg	73%
Potassium	427.32mg	9%
Total Carbs	44.38g	15%
Sugars	20.17g	81%
Dietary Fiber	1.81g	7%
Protein	22.95g	46%
Vitamin C	10.7mg	18%
Iron	2mg	11%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	213.79 Kcal (895 kJ)
Calories from fat	89.15 Kcal
		% Daily Value*
Total Fat	9.91g	35%
Cholesterol	26.46mg	20%
Sodium	774.34mg	73%
Potassium	188.15mg	9%
Total Carbs	19.54g	15%
Sugars	8.88g	81%
Dietary Fiber	0.8g	7%
Protein	10.1g	46%
Vitamin C	4.7mg	18%
Iron	0.9mg	11%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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