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Southeast Asian Chicken and Noodles Recipe

Southeast Asian Chicken and Noodles Recipe

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Ingredients:

Serving

8 oz thai flat rice noodles
1 1/2 tbsp vegetable oil
2 tbsp minced garlic
8 oz yard-long beans
2 boneless skinless chicken breast halves (1 lb. total )
1/4 cup thai or vietnamese fish sauce ( nuoc mam
1/4 cup reduced-sodium chicken broth
2 tbsp sugar
2 tbsp minced fresh ginger
3 tbsp fresh lime juice
1/2 cup chopped fresh basil leaf, divided
1/2 cup chopped fresh mint leaves, divided
1/2 cup chopped green onion, divided

Directions:

1. In a large pot, cook noodles in boiling water until tender, about 4 minutes. Drain noodles and transfer to a large serving bowl.
2. Heat oil in a large wok or frying pan over high heat. Add garlic, long beans, and chicken. Cook until chicken is slightly browned, stirring often, about 4 minutes.
3. Add fish sauce, broth, sugar, ginger, lime juice, and 1/4 cup each basil, mint, and green onions, stirring to combine. Bring mixture to a boil and pour over noodles. Sprinkle with remaining basil, mint, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.38 Kcal (2149 kJ)
Calories from fat	80.09 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	67.93mg	23%
Sodium	414.22mg	17%
Potassium	566.91mg	12%
Total Carbs	61.12g	20%
Sugars	6.45g	26%
Dietary Fiber	6.74g	27%
Protein	27.43g	55%
Vitamin C	15.5mg	26%
Vitamin A	1.5mg	49%
Iron	179.4mg	996%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	157.54 Kcal (660 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	14%
Cholesterol	20.84mg	23%
Sodium	127.11mg	17%
Potassium	173.97mg	12%
Total Carbs	18.75g	20%
Sugars	1.98g	26%
Dietary Fiber	2.07g	27%
Protein	8.42g	55%
Vitamin C	4.8mg	26%
Vitamin A	0.5mg	49%
Iron	55mg	996%
Calcium	27.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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