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South-Western Mashed Sweet Potatoes with Lime Recipe

South-Western Mashed Sweet Potatoes with Lime Recipe

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South-Western Mashed Sweet Potatoes with Lime

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

Directions:

Bring sweet potatoes and enough water to cover by 1 inch to boil in a large saucepan. Reduce to simmer and cook 15 minutes. Drain potatoes and return to pot. Add remaining ingredients and mash until smooth. Season with S&P.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.1 Kcal (947 kJ)
Calories from fat	77.55 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	25.95mg	9%
Sodium	100.32mg	4%
Potassium	584.94mg	12%
Total Carbs	34.67g	12%
Sugars	6.89g	28%
Dietary Fiber	5.1g	20%
Protein	3.82g	8%
Vitamin C	4.6mg	8%
Vitamin A	1.8mg	59%
Iron	1.7mg	10%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	119.16 Kcal (499 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	13%
Cholesterol	13.68mg	9%
Sodium	52.87mg	4%
Potassium	308.28mg	12%
Total Carbs	18.27g	12%
Sugars	3.63g	28%
Dietary Fiber	2.69g	20%
Protein	2.01g	8%
Vitamin C	2.4mg	8%
Vitamin A	0.9mg	59%
Iron	0.9mg	10%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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