South Seas Bread Recipe

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South Seas Bread
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Ingredients
9
Count
Nutrition
295
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

  • 300 g flour
  • 1 tsp salt
  • 100 g sugar
  • 50 g hackled walnuts
  • 200 g finely chopped dates
  • 1 cup coffee
  • 1 egg

Directions:

  1. Mix flour, baking powder, salt and sugar.
  2. Add walnuts and dates.
  3. Stir coffee, egg and butter and add mixture to other ingredients.
  4. Mix and stir until dough becomes shiny but not too wet.
  5. Fill into a buttered cake-tin and put aside for 20 minutes (the dough will be sticky and not easily to fill into cake-tin. But the heat will melt the dough).
  6. Bake in preheated oven (200° celsius) for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.48 Kcal (1237 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 25.84mg 9%
Sodium 830.3mg 35%
Potassium 434.37mg 9%
Total Carbs 55.81g 19%
Sugars 28.75g 115%
Dietary Fiber 4.41g 18%
Protein 4.24g 8%
Iron 2mg 11%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 256.39 Kcal (1073 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 11%
Cholesterol 22.42mg 9%
Sodium 720.43mg 35%
Potassium 376.9mg 9%
Total Carbs 48.43g 19%
Sugars 24.95g 115%
Dietary Fiber 3.83g 18%
Protein 3.68g 8%
Iron 1.7mg 11%
Calcium 149.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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