Directions:
- Preheat oven to 375°F.
- Combine corn, eggs, oil, and milk.
- Mix cornmeal, salt, and soda together and add to milk mixture, blend well.
- Pour half the batter into a 1-quart casserole, spread the chilies on top and sprinkle with half the cheese.
- Pour remaining batter over and sprinkle with remaining cheese.
- Bake for 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.91 Kcal (1092 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 64mg | 21% | |
| Sodium | 393.05mg | 16% | |
| Potassium | 158.83mg | 3% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 206.62 Kcal (865 kJ) | ||
| Calories from fat | 126.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 27% | |
|---|---|---|---|
| Cholesterol | 50.69mg | 21% | |
| Sodium | 311.26mg | 16% | |
| Potassium | 125.78mg | 3% | |
| Total Carbs | 14.15g | 6% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 7.37g | 19% | |
| Vitamin C | 7.9mg | 17% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 147.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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