South-of-the-Border Bake Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

2 cups no-salt-added tomato sauce
1 tbsp white vinegar
1 to 1 1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp garlic powder
1/8 to 1/4 tsp ground red pepper
4 cups sliced zucchini
1 1/2 cups frozen whole-kernel corn, thawed
1 1/2 cups (6 oz) shredded reduced-fat sharp cheddar cheese, divided
3/4 cup crushed baked tortilla chips
1 (4.5-oz) can chopped green chiles, undrained
vegetable cooking spray
1/2 cup nonfat sour cream
1/2 cup chopped green bell pepper
1/2 cup chopped tomato

Directions:

Combine first 6 ingredients in a medium saucepan; bring to a simmer over medium heat, stirring frequently. Reduce heat to low, and cook, uncovered, 12 minutes; set aside.
Combine zucchini, corn, 3/4 cup cheese, chips, and green chiles in a bowl; stir well. Spoon zucchini mixture into a 13 x 9-inch baking dish coated with cooking spray. Pour tomato sauce mixture over casserole; bake, uncovered, at 350° for 25 minutes. Sprinkle remaining cheese over casserole, and bake an additional 5 minutes.
Spread sour cream over casserole, and sprinkle with bell pepper and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.69 Kcal (911 kJ)
Calories from fat	38.45 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	7.74mg	3%
Sodium	143.45mg	6%
Potassium	1027.9mg	22%
Total Carbs	37.45g	12%
Sugars	5.74g	23%
Dietary Fiber	5.79g	23%
Protein	9.47g	19%
Vitamin C	59.3mg	99%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	77.73 Kcal (325 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	2.76mg	3%
Sodium	51.22mg	6%
Potassium	367.02mg	22%
Total Carbs	13.37g	12%
Sugars	2.05g	23%
Dietary Fiber	2.07g	23%
Protein	3.38g	19%
Vitamin C	21.2mg	99%
Vitamin A	0.1mg	13%
Iron	2.7mg	42%
Calcium	40.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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