South Louisiana Chicken and Dumplings Recipe

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South Louisiana Chicken and Dumplings
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Ingredients
9
Count
Nutrition
2250
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Microwave chopped onion in a small microwave-safe bowl at HIGH 2 minutes or until tender. Set aside.
  2. Sprinkle chicken evenly with 1 tsp. Creole seasoning. Sauté chicken in a lightly greased Dutch oven over medium-high heat 5 minutes or until lightly browned. Remove chicken using a slotted spoon.
  3. Whisk together 4 cups water, broth, and roux mix. Pour mixture into Dutch oven, and stir to loosen particles from bottom. Bring to a boil over medium-high heat, whisking until smooth. Reduce heat to medium-low, and simmer 5 minutes. Stir in onion, chicken, and remaining 1/2 tsp. Creole seasoning. Cover and cook, stirring occasionally, 20 minutes. Stir in green onions.
  4. Stack tortillas; cut into 2- x 1-inch strips. Add strips, 1 at a time, making a single layer over top of mixture in Dutch oven; gently submerge strips. Return mixture to a low boil; repeat with remaining strips. Cook 3 to 4 more minutes, stirring gently after 2 minutes. Garnish, if desired.
  5. Note: For testing purposes only, we used Tony Chachere's Creole Instant Roux Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2250.31 Kcal (9422 kJ)
Calories from fat 905.06 Kcal
% Daily Value*
Total Fat 100.56g 155%
Cholesterol 391.29mg 130%
Sodium 1945.54mg 81%
Potassium 782.68mg 17%
Total Carbs 191.82g 64%
Sugars 20.1g 80%
Dietary Fiber 13.15g 53%
Protein 142.27g 285%
Vitamin C 25.8mg 43%
Iron 7.4mg 41%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 96.19 Kcal (403 kJ)
Calories from fat 38.69 Kcal
% Daily Value*
Total Fat 4.3g 155%
Cholesterol 16.73mg 130%
Sodium 83.16mg 81%
Potassium 33.46mg 17%
Total Carbs 8.2g 64%
Sugars 0.86g 80%
Dietary Fiber 0.56g 53%
Protein 6.08g 285%
Vitamin C 1.1mg 43%
Iron 0.3mg 41%
Calcium 11.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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