Directions:
- In a large glass baking dish, combine the vinegar, wine, Worcestershire sauce, garlic and pepper.
- Place the chicken in the dish, turning to coast both sides.
- Cover and refrigerate for 1 hour, turning the chicken after 30 minutes.
- Coat a grill rack with cooking spray.
- Preheat the grill.
- Grill the chicken over medium-hot heat, turning halfway through and brushing frequently with the marinade, for 15 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.
- Arrange the chicken on a bed of 4 cups of hot brown and wild rice pilaf on a serving platter and garnish with the watercress or parsley and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.48 Kcal (1292 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 848.08mg | 35% | |
| Potassium | 826.25mg | 18% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 11% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 46% | |
| Sodium | 261.64mg | 35% | |
| Potassium | 254.9mg | 18% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 2.53g | 33% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 14.75g | 96% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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