Sourdough popovers and why they pop Recipe

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Ingredients:

Serving

1 cup of slightly spoiled whole milk (smells sour)
1 1/2 tbsp corn oil
3/4 cup bread flour
1 whole egg
2 egg whites
1 tsp sea salt
1 tsp almond extract

Directions:

Start oven at 425 and put popover pan in on lowest shelf.
Put milk and oil in blender, with blender on low speed add flour.
Add whole egg, egg whites, salt and extract.
Blend just to mix ingredients, mixture should be the constancy of heavy cream.
Pull shelf with popover pan out and spray with non stick coating, fill cups 3/4 full Raise oven to 450 for 15 minutes than turn down to 350 for 25 minutes.
Do not open oven!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.45 Kcal (705 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	40.92mg	14%
Sodium	624.89mg	26%
Potassium	67.88mg	1%
Total Carbs	19.03g	6%
Sugars	0.17g	1%
Dietary Fiber	0.51g	2%
Protein	6.33g	13%
Iron	1.2mg	7%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	267.65 Kcal (1121 kJ)
Calories from fat	98.15 Kcal
		% Daily Value*
Total Fat	10.91g	11%
Cholesterol	65.02mg	14%
Sodium	992.88mg	26%
Potassium	107.86mg	1%
Total Carbs	30.23g	6%
Sugars	0.26g	1%
Dietary Fiber	0.82g	2%
Protein	10.05g	13%
Iron	2mg	7%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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