Amount Per 1 Serving
Calories	524.32 Kcal (2195 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	10.52mg	4%
Sodium	749.14mg	31%
Potassium	286.23mg	6%
Total Carbs	98.72g	33%
Sugars	5.36g	21%
Dietary Fiber	4.34g	17%
Protein	16.93g	34%
Iron	5.4mg	30%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	311.16 Kcal (1303 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	11%
Cholesterol	6.24mg	4%
Sodium	444.58mg	31%
Potassium	169.87mg	6%
Total Carbs	58.59g	33%
Sugars	3.18g	21%
Dietary Fiber	2.57g	17%
Protein	10.05g	34%
Iron	3.2mg	30%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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