Directions:
- For the Duck: Preheat oven to 300 degrees F.
- A day before roasting, remove the giblets and neck from the cavity of the bird and discard.
- Trim the neck flap and excess fat from around the cavity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.77 Kcal (954 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 16% | |
| Sodium | 422.93mg | 18% | |
| Potassium | 423.92mg | 9% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 90.8mg | 151% | |
| Iron | 1.5mg | 9% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 16% | |
| Sodium | 152.58mg | 18% | |
| Potassium | 152.94mg | 9% | |
| Total Carbs | 12.9g | 12% | |
| Sugars | 4.55g | 50% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 1.94g | 11% | |
| Vitamin C | 32.8mg | 151% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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