Directions:
- 1. Sprinkle pork chops with salt and pepper.
- 2. Heat skillet with Olive oil in it to medium-high heat.
- 3. Fry onions until they start to caramelize. then put aside.
- 4. Add the pork chops to pan. Add more Olive Oil. Cook until browned about 4-5 minutes per side.
- 5. In a small bowl mix: beef stock, parsley, mustard, paprika, and season with salt and pepper if desired.
- 6. Pour mixture over Pork Chops and bring to a boil.
- 7. Reduce heat to medium and simmer for 30 minutes. Stir once and awhile.
- 8. Stir in sour cream until blended and simmer another 4-5 minutes
- 9. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.98 Kcal (285 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 473.65mg | 20% | |
| Potassium | 104.59mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.64 Kcal (568 kJ) | ||
| Calories from fat | 82.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 7% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 3% | |
| Sodium | 944.99mg | 20% | |
| Potassium | 208.66mg | 2% | |
| Total Carbs | 7.09g | 1% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 6.37g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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