Directions:
- Cook fusilli in salted boiling water, approximately 10 minutes. While fusilli is cooking, prepare vegetable mixture on stove.
- Saute white parts of onion in olive oil.
- Add garlic and salt.
- Add green peppers. Cook until tender.
- Add mushrooms, peas, and fresh tomatoes. Cook until tender.
- Add sundried tomatoes, capers, green parts of green onions, and basil leaves. Cook until soft, but not mushy.
- Add sour cream. Heat until warm.
- Fold fusilli into sour cream vegetable mixture.
- Serve with sprinkle of parmesan cheese and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.07 Kcal (2023 kJ) | ||
| Calories from fat | 131.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 7% | |
| Sodium | 57.1mg | 2% | |
| Potassium | 528.19mg | 11% | |
| Total Carbs | 73.83g | 25% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 2.1mg | 12% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.24 Kcal (654 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 23% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 7% | |
| Sodium | 18.47mg | 2% | |
| Potassium | 170.84mg | 11% | |
| Total Carbs | 23.88g | 25% | |
| Sugars | 2.34g | 29% | |
| Dietary Fiber | 1.98g | 24% | |
| Protein | 4.84g | 30% | |
| Vitamin C | 9.8mg | 51% | |
| Iron | 0.7mg | 12% | |
| Calcium | 38.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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