Directions:
- Make the shortcrust pastry: sift the flour and salt into a bowl. Rub in the butter cut into small pieces until the mixture resembles fine breadcrumbs. Add the cold water and mix to a dough. Chill for 15 minutes before using to line a 24cm flan tin.
- Preheat your oven to 200°C.
- Mix the filling ingredients together.
- Place the plums cut side up onto the flan case. Pour the filling on top.
- Put into the oven for 20 minutes.
- Mix the demerara sugar and the mixed spice and sprinkle onto the flan. Put the flan back in the oven at 230°C for another 20 minutes until golden on top.
- Leave to cool for a few minutes before serving or serve cold with vanilla ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.93 Kcal (1968 kJ) | ||
| Calories from fat | 263.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.22g | 45% | |
|---|---|---|---|
| Cholesterol | 143.4mg | 48% | |
| Sodium | 613.87mg | 26% | |
| Potassium | 314.54mg | 7% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 204.16 Kcal (855 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 45% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 48% | |
| Sodium | 266.7mg | 26% | |
| Potassium | 136.65mg | 7% | |
| Total Carbs | 19.63g | 15% | |
| Sugars | 7.28g | 67% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 3.83g | 18% | |
| Vitamin C | 3.8mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 70.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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