Directions:
- Line med. sieve set over deep bowl with basket-style coffee filter or paper towel. Spoon yogurt into filter;cover and refrigerate 25 mins.Discard liquid in bowl.
- Meanwhile,in 12 skillet,heat oilon med. until hot. Add onion,sugar,1/4 tsp salt and 1/8 tsp finely ground black pepper. Cook 15 to 17 mins. or till dark golden brown,stirring onions occasionaly.
- Line plate with double thickness of paper towels. With slotted spoon transfer onions to plate to drain further and cool.(Onions will crisp slightly as they cool,and a few may stick to paper towel.)
- In medium bowl,combine sour cream,strained yogurt and onions. Stir well. Cover,and refrigerate at least 1 hour or up to 3 days. (Dip is best when refrigeraed for a day,flavors develop more fully.)Garnish with chives and serve with veggie crudites.
- 2 Tbs contain about 45 calories,1 gram saturated fat,55 mg. of sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 36.76mg | 2% | |
| Potassium | 45.31mg | 1% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 10% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 1% | |
| Sodium | 53.98mg | 2% | |
| Potassium | 66.53mg | 1% | |
| Total Carbs | 7.63g | 2% | |
| Sugars | 4.26g | 12% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 3.71g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 34.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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