Souperior Turkey Meat Loaf Recipe

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Souperior Turkey Meat Loaf
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Ingredients
7
Count
Nutrition
1798
Calories
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Ingredients:

  • 28 g
  • 3/4 cup. fiber 1 cereal
  • 6 tsp water
  • 3/4 cup. water
  • 1/3 cup. ketchup

Directions:

  1. Preheat the oven to 350 degrees. Combine all ingredients.
  2. In 13 x9 pan, shape into loaf.
  3. Bake 1 hour or until done. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1798.14 Kcal (7528 kJ)
Calories from fat 758.67 Kcal
% Daily Value*
Total Fat 84.3g 130%
Cholesterol 653.04mg 218%
Sodium 1570.16mg 65%
Potassium 2186.84mg 47%
Total Carbs 65.33g 22%
Sugars 3.32g 13%
Dietary Fiber 16.29g 65%
Protein 207.5g 415%
Vitamin C 18.1mg 30%
Iron 9.9mg 55%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 130.3 Kcal (546 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 130%
Cholesterol 47.32mg 218%
Sodium 113.78mg 65%
Potassium 158.46mg 47%
Total Carbs 4.73g 22%
Sugars 0.24g 13%
Dietary Fiber 1.18g 65%
Protein 15.04g 415%
Vitamin C 1.3mg 30%
Iron 0.7mg 55%
Calcium 12.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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