Souper Duper Potatoes Recipe

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Souper Duper Potatoes
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Ingredients
3
Count
Nutrition
336
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup oil
  • 1 (1 1/4 oz) envelope dry onion soup mix

Directions:

  1. Put diced potatoes in a Ziploc bag.
  2. Add oil and coat all potatoes.
  3. Add dry onion soup and coat all potato pieces.
  4. Microwave in covered container for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.22 Kcal (1408 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 693.91mg 29%
Potassium 815.25mg 17%
Total Carbs 49.96g 17%
Sugars 9.42g 38%
Dietary Fiber 7.3g 29%
Protein 5.03g 10%
Vitamin C 4.7mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 135.87 Kcal (569 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 21%
Sodium 280.41mg 29%
Potassium 329.44mg 17%
Total Carbs 20.19g 17%
Sugars 3.81g 38%
Dietary Fiber 2.95g 29%
Protein 2.03g 10%
Vitamin C 1.9mg 8%
Vitamin A 0.9mg 76%
Iron 0.9mg 13%
Calcium 31.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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