Directions:
- Clean and filet fresh fish,(ok frozen if you have to) rub both sides with olive oil.
- Pre-heat oven to 350 degrees.
- Line the bottom of a 10x15 pan with washed spinach and arrange fish on top.
- Sprinkle fresh chopped garlic on top of filets along with some salt'n'pepper and fresh basil.
- Alternate thin slices of tomatoes and onions along the top of the fish, sprinkle the entire dish with cheese.
- Crush the canned whole tomatoes by hand(think rustic) and spread over dish with their liquid.
- Sprinkle capers around pan and add wine.
- Cover with foil and bake for 45 minutes, remove foil, bake 10 more. Serve alone or over linguini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.49 Kcal (2841 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 287.36mg | 96% | |
| Sodium | 1845.07mg | 77% | |
| Potassium | 1493.4mg | 32% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 90.82g | 182% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 4.7mg | 26% | |
| Calcium | 937mg | 94% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 11% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 96% | |
| Sodium | 224.91mg | 77% | |
| Potassium | 182.05mg | 32% | |
| Total Carbs | 2.23g | 6% | |
| Sugars | 0.78g | 26% | |
| Dietary Fiber | 0.51g | 17% | |
| Protein | 11.07g | 182% | |
| Vitamin C | 2.7mg | 36% | |
| Iron | 0.6mg | 26% | |
| Calcium | 114.2mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Caprese (Pasta With Tomatoes, Mozzarella & Fresh Basil
Tomatoes, seeded, coarsely chopped and 7 more.. -
Crispy Flounder and Roasted Tomatoes
Capers, Olive oil, Tomatoes, Kosher salt and 10 more.. -
Giada's Sausage, Peppers, and Onions
Extra virgin olive oil, Sweet italian turkey sausage and 12 more.. -
Caprese Salad-Insalata Caprese
Fresh tomatoes and 8 more.. -
Sausage, Peppers, and Onions
Extra virgin olive oil, Sweet italian turkey sausage and 12 more.. -
Sausage and Pepper Sandwiches
Extra virgin olive oil, Sweet italian turkey sausage and 11 more.. -
Sausage, Peppers and Onions (Giada De Laurentiis)
Extra-virgin olive oil, Sweet italian turkey sausage and 12 more.. -
Minestrone
Extra virgin olive oil and 19 more..
Also Try
-
-
-
-
-
-
-
-
Swiss Steak for the Crock Pot
Steaks, 3/4 inch thick, Flour, Salt, Pepper, Onion, sliced and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
