Soupa Avgolemono Recipe

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Soupa Avgolemono
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Ingredients
5
Count
Nutrition
209
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil broth, add orzo and simmer until tender; 20 minutes.
  2. (Meanwhile, cut lemons and squeeze; reserving the juice.).
  3. Whip (egg) whites until medium peaks (form), add (egg) yolks beating continuously, add (lemon) juice beating (continuously).
  4. Temper eggs with 2 cups broth, adding in constant slow stream while continuing to beat furiously so you do not curdle the eggs.
  5. Add egg mixture back to remaining broth - When reheating, do not re-boil - heat slowly until very warm or you may curdle the eggs.
  6. Add black pepper to taste.
  7. Serve.
  8. (Optional: Garnish with thinly sliced lemon.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.33 Kcal (876 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 120.69mg 40%
Sodium 526.65mg 22%
Potassium 438.58mg 9%
Total Carbs 20.44g 7%
Sugars 8.06g 32%
Dietary Fiber 1.26g 5%
Protein 14.89g 30%
Vitamin C 15.4mg 26%
Iron 0.9mg 5%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 50.11 Kcal (210 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 13%
Cholesterol 28.89mg 40%
Sodium 126.06mg 22%
Potassium 104.98mg 9%
Total Carbs 4.89g 7%
Sugars 1.93g 32%
Dietary Fiber 0.3g 5%
Protein 3.56g 30%
Vitamin C 3.7mg 26%
Iron 0.2mg 5%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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