Directions:
- Cut cucumber into small enough sections to be blended, saving one short (approx. 2 1/2 in) section for later.
- Blend cucumber with yogurt buttermilk, lemon juice, garlic, and dill.
- Cube remaining cucumber and stir into blended mixture. This provides texture to the soup. However, if you would prefer an entirely smooth soup, just blend the cucumber chunk with everything else.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 52.18mg | 2% | |
| Potassium | 184.47mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.21 Kcal (173 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 3% | |
| Sodium | 40.48mg | 2% | |
| Potassium | 143.1mg | 4% | |
| Total Carbs | 4.31g | 2% | |
| Sugars | 3.37g | 17% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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