Soup Spinach And Dulse Recipe

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Soup Spinach And Dulse
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Ingredients:

Directions:

  1. 1. Blend together at high speed 3 minutes
  2. 2. Season with sea salt
  3. 3. Serve with drizzle of olive oil and dulse garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162934.28 Kcal (682173 kJ)
Calories from fat 29921.13 Kcal
% Daily Value*
Total Fat 3324.57g 5115%
Cholesterol 2.5mg 1%
Sodium 232.4mg 10%
Potassium 886.42mg 19%
Total Carbs 7.86g 3%
Sugars 1.05g 4%
Dietary Fiber 5.62g 22%
Protein 30290.02g 60580%
Vitamin C 13.4mg 22%
Iron 3.3mg 18%
Calcium 51mg 5%
Amount Per 100 g
Calories 68.79 Kcal (288 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 5115%
Cholesterol 0mg 1%
Sodium 0.1mg 10%
Potassium 0.37mg 19%
Total Carbs 0g 3%
Sugars 0g 4%
Dietary Fiber 0g 22%
Protein 12.79g 60580%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3534.9
    Points
  • 3625
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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