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Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup

Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup

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Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup

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Ingredients

Count

Nutrition

902

Calories

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Ingredients:

Serving

1 lb. carrots, sliced
3 medium. onions (1 1/2 lbs.), chopped (4 cup.)
4 stalks celery, sliced
2 cloves garlic crushed
2 cans tomatoes whole in juice
1/2 sm. head green cabbage thinly sliced (6 cup.)
3/4 lb. green beans, trimmed and each cut into thirds
1 can (48 to 49 oz.) chicken broth
6 cup. water
1 salt and pepper
3 medium. zucchini (1 1/4 lbs.), sliced into half-moons
12 oz. baby spinach

Directions:

Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.51 Kcal (3774 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	6044.95mg	252%
Potassium	7920.59mg	169%
Total Carbs	186.68g	62%
Sugars	81.29g	325%
Dietary Fiber	65.81g	263%
Protein	37.6g	75%
Vitamin C	526.5mg	877%
Vitamin A	4.5mg	151%
Iron	14.1mg	78%
Calcium	1328.1mg	133%

Amount Per 100 g
Calories	16.53 Kcal (69 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	110.83mg	252%
Potassium	145.22mg	169%
Total Carbs	3.42g	62%
Sugars	1.49g	325%
Dietary Fiber	1.21g	263%
Protein	0.69g	75%
Vitamin C	9.7mg	877%
Vitamin A	0.1mg	151%
Iron	0.3mg	78%
Calcium	24.3mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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