Directions:
- Heat the oven to 350ºF.
- Generously butter a 2-quart glass or ceramic baking dish.
- Melt butter in a medium saucepan over medium heat.
- Whisk in the flour and cook - stirring constantly - for 2-3 min or until mixture is smooth and begins to turn a pale golden brown.
- Slowly whisk in the half and half.
- Cook, stirring constantly, for 2-3 more min or until the mixture begins to thicken and comes to a boil.
- Remove from the heat.
- Place the egg yolks in a large bowl, whisk lightly to break them up a little.
- Whisk in about 1/3 of the butter mixture into the egg yolks.
- Now, whisk the yolk mixture back into the remaining butter mixture.
- Cook and stir over medium low heat for 2-3 min or until the sauce thickens.
- Pour into the same large bowl and stir in the corn, green onions, thyme, salt and pepper.
- Cool slightly, about 5 minute.
- Place the egg whites in a medium bowl.
- Beat at medium high speed until firm but not stiff peaks form.
- Stir about 1/4 of the whites into the corn mixture.
- Gently fold in the remaining whites until combined.
- Spoon into the greased baking dish.
- Bake for 45-50 min or until pudding is puffed and golden brown with firm edges. The center will be wobbly but will not run like a liquid.
- Serve immediately - the pudding will sink (deflate) as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.94 Kcal (1134 kJ) | ||
| Calories from fat | 143.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 119.48mg | 40% | |
| Sodium | 351.82mg | 15% | |
| Potassium | 329.25mg | 7% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 82.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 25% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 40% | |
| Sodium | 201.86mg | 15% | |
| Potassium | 188.91mg | 7% | |
| Total Carbs | 14.18g | 8% | |
| Sugars | 1.47g | 10% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 4.64g | 16% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 51.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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