Souffleed Broccoli Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

1 (1 1/2-lb) bunch fresh broccoli
1/2 cup chopped onion
1 1/2 tbsp vegetable oil
9 eggs, beaten
1/4 cup plus 2 tbsp milk
3/4 tsp garlic salt
1/4 tsp pepper
3/4 cup grated parmesan cheese

Directions:

Trim off large leaves of broccoli; remove tough ends of lower stalks. Wash broccoli. Remove flowerets. Cook, covered, in a small amount of boiling salted water 5 minutes; drain and set aside.
Sauté onion in oil in a 10-inch skillet until tender. Place broccoli over onion.
Combine eggs, milk, garlic salt, and pepper, mixing well. Pour egg mixture evenly over broccoli. Sprinkle cheese evenly over egg mixture. Cook, covered, over low heat 25 minutes or until set. Cut into wedges, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.23 Kcal (667 kJ)
Calories from fat	91.99 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	192.54mg	64%
Sodium	277.3mg	12%
Potassium	286.66mg	6%
Total Carbs	6.17g	2%
Sugars	2.01g	8%
Dietary Fiber	1.92g	8%
Protein	12.04g	24%
Vitamin C	51.2mg	85%
Iron	1.7mg	9%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	116.82 Kcal (489 kJ)
Calories from fat	67.49 Kcal
		% Daily Value*
Total Fat	7.5g	16%
Cholesterol	141.26mg	64%
Sodium	203.44mg	12%
Potassium	210.31mg	6%
Total Carbs	4.52g	2%
Sugars	1.48g	8%
Dietary Fiber	1.41g	8%
Protein	8.83g	24%
Vitamin C	37.5mg	85%
Iron	1.2mg	9%
Calcium	124.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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