Souffléd Crepes Recipe

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Souffléd Crepes
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Ingredients
10
Count
Nutrition
144
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Position a rack in the lower third of an oven and preheat to 375°F Butter a large oval gratin dish. Line 2 baking sheets with parchment paper.
  2. In a bowl, whisk together the fromage blanc, 1/2 cup of the granulated sugar, the egg yolks, flour, vanilla, orange zest and salt. Lay the crepes in a single layer on the prepared baking sheets.
  3. In the bowl of an electric mixer fitted with the whisk attachment, beat the egg whites on medium speed until soft peaks form, about 1 minute. Gradually add the remaining 1/4 cup granulated sugar, increase the speed to high and beat until stiff, glossy peaks form, about 3 minutes. Gently fold half of the whites into the cheese mixture. Quickly fold in the remaining whites.
  4. Place one-eighth of the cheese mixture on one quadrant of a crepe. Fold the crepe into quarters and transfer to the prepared gratin dish, placing the excess layers underneath. Fill and fold the remaining crepes, overlapping them as little as possible in the dish. Bake until the crepes are golden brown and the filling is set, about 20 minutes. Dust with confectioners' sugar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.78 Kcal (602 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 81.84mg 27%
Sodium 77.84mg 3%
Potassium 95.82mg 2%
Total Carbs 22.94g 8%
Sugars 20.5g 82%
Dietary Fiber 0.36g 1%
Protein 8.35g 17%
Vitamin C 8.7mg 14%
Iron 0.4mg 2%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 132.08 Kcal (553 kJ)
Calories from fat 18.27 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 75.18mg 27%
Sodium 71.51mg 3%
Potassium 88.02mg 2%
Total Carbs 21.07g 8%
Sugars 18.83g 82%
Dietary Fiber 0.33g 1%
Protein 7.67g 17%
Vitamin C 8mg 14%
Iron 0.4mg 2%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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