Directions:
- In a bowl with mixer on high speed, beat egg whites and cream of tartar until they form a thick foam. Continue to beat, gradually adding sugar until whites hold stiff moist peaks.
- In a blender, whirl egg yolks, milk, flour, and baking powder until smooth; scrape container as needed. Pour into whipped whites; fold gently until mixture is thoroughly blended.
- Use a crêpe pan or regular or nonstick frying pan with a bottom that measures 7 to 8 inches across. Set pan on medium heat; when hot, brush bottom with butter (as needed or for flavor, in a nonstick pan). Pour 1/2 to 2/3 cup batter into pan all at once, and with the back of a spoon spread to cover pan bottom evenly. Cook until crêpe is golden brown on both sides, turning once with a wide spatula, 1 1/2 to 2 1/2 minutes total.
- Invert crêpe onto a flat plate; cover with a sheet of plastic wrap. Repeat to cook and stack remaining crêpes (it gets thinner as it stands; stir often), tilting pan to coat bottom evenly.
- Nutritional analysis per 7-in. crêpe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.52 Kcal (3582 kJ) | ||
| Calories from fat | 392.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.63g | 67% | |
|---|---|---|---|
| Cholesterol | 811.19mg | 270% | |
| Sodium | 418.67mg | 17% | |
| Potassium | 1077.6mg | 23% | |
| Total Carbs | 73.87g | 25% | |
| Sugars | 23.15g | 93% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 41.72g | 83% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.8mg | 26% | |
| Calcium | 556.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 140.91 Kcal (590 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 67% | |
|---|---|---|---|
| Cholesterol | 133.61mg | 270% | |
| Sodium | 68.96mg | 17% | |
| Potassium | 177.49mg | 23% | |
| Total Carbs | 12.17g | 25% | |
| Sugars | 3.81g | 93% | |
| Dietary Fiber | 0.31g | 8% | |
| Protein | 6.87g | 83% | |
| Iron | 0.8mg | 26% | |
| Calcium | 91.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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