Directions:
- Combine all of the ingredients except for cilantro and nutmeg in a large pot and bring to a boil. Lower the heat and simmer for 20 minutes.
- Drain excess liquid and puree in blender or food processor.
- Adjust the seasonings.
- Reheat over medium heat.
- Garnish with cilantro & nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.05 Kcal (1085 kJ) | ||
| Calories from fat | 28.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 2173.32mg | 91% | |
| Potassium | 1807.89mg | 38% | |
| Total Carbs | 55.75g | 19% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 141.1mg | 235% | |
| Iron | 3.5mg | 19% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 26.84 Kcal (112 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 5% | |
|---|---|---|---|
| Sodium | 225.21mg | 91% | |
| Potassium | 187.34mg | 38% | |
| Total Carbs | 5.78g | 19% | |
| Sugars | 3.2g | 123% | |
| Dietary Fiber | 0.94g | 36% | |
| Protein | 0.45g | 9% | |
| Vitamin C | 14.6mg | 235% | |
| Iron | 0.4mg | 19% | |
| Calcium | 12.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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