Sonoran Chicken Salad Recipe

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Sonoran Chicken Salad
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Ingredients:

Directions:

  1. Whisk dressing ingredients together and let stand for at least 1 hour, allowing flavors to blend. Combine all other ingredients, except lettuce, and gently mix in dressing and let chill. Serve on a bed of romaine lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.74 Kcal (3269 kJ)
Calories from fat 445.72 Kcal
% Daily Value*
Total Fat 49.52g 76%
Cholesterol 32.5mg 11%
Sodium 523.5mg 22%
Potassium 725.68mg 15%
Total Carbs 66.85g 22%
Sugars 3.3g 13%
Dietary Fiber 6.26g 25%
Protein 21.59g 43%
Vitamin C 35.9mg 60%
Vitamin A 0.5mg 16%
Iron 10.9mg 61%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 244.25 Kcal (1023 kJ)
Calories from fat 139.44 Kcal
% Daily Value*
Total Fat 15.49g 76%
Cholesterol 10.17mg 11%
Sodium 163.77mg 22%
Potassium 227.02mg 15%
Total Carbs 20.91g 22%
Sugars 1.03g 13%
Dietary Fiber 1.96g 25%
Protein 6.75g 43%
Vitamin C 11.2mg 60%
Vitamin A 0.2mg 16%
Iron 3.4mg 61%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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