Sonoran Chicken Casserole Recipe

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Sonoran Chicken Casserole
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Ingredients
9
Count
Nutrition
810
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix together the soups, chili, salsa, milk and onion.
  2. Tear tortillas into small pieces.
  3. Layer 1/2 the chicken, 1/2 the tortillas, 1/2 the sauce and 1/2 the cheese (in that order), into a 9 x12 pan and repeat, ending with the cheese.
  4. Bake at 400F for 40 minutes. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.95 Kcal (3391 kJ)
Calories from fat 391.68 Kcal
% Daily Value*
Total Fat 43.52g 67%
Cholesterol 96.51mg 32%
Sodium 2740.93mg 114%
Potassium 907.73mg 19%
Total Carbs 75.34g 25%
Sugars 9.39g 38%
Dietary Fiber 12.26g 49%
Protein 34.9g 70%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 762mg 76%
Amount Per 100 g
Calories 148.9 Kcal (623 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 67%
Cholesterol 17.74mg 32%
Sodium 503.87mg 114%
Potassium 166.87mg 19%
Total Carbs 13.85g 25%
Sugars 1.73g 38%
Dietary Fiber 2.25g 49%
Protein 6.42g 70%
Vitamin C 0.6mg 6%
Iron 0.8mg 25%
Calcium 140.1mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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