Creamy Chicken and Dumplings Recipe

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Creamy Chicken and Dumplings
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Ingredients:

Directions:

  1. Place chicken and soups in a crock pot. Start at high for one hour then stir and reduce heat to low and cook all day or until the meat is very tender.
  2. When chicken is done carefully remove all bones as they tend to fall apart with cooking. Discard skins. Pull the chicken apart into chunks before serving.
  3. For dumplings, combine 1 1/2 cups flour, baking powder and 1/4 tsp salt in mixing bowl.
  4. Cut in shortening until mixture resembles cornmeal.
  5. Stir in milk until just blended.
  6. Place about 1/2 inch water in saucepan with wire rack that comes 2 to 3 inches above water line. Cover rack with lightly oiled waxed paper, oiled side up.
  7. With water gently simmering, drop dumplings by tablespoon onto waxed paper, leaving room in between for expansion. (Use teaspoons to create smaller dumplings and cook in two batches).
  8. Steam 7-8 minutes, uncovered, then cover with a rounded lid right on top of the rack and steam 6-7 minutes longer. (smaller dumplings cook in shorter time, check to see if done inside, but do not overcook).
  9. Serve dumplings on top of bowls of steaming chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.86 Kcal (418 kJ)
Calories from fat 59.01 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 6.67mg 2%
Sodium 424.64mg 18%
Potassium 364.29mg 8%
Total Carbs 7.14g 2%
Sugars 2.44g 10%
Dietary Fiber 0.3g 1%
Protein 3.49g 7%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 64.42 Kcal
% Daily Value*
Total Fat 7.16g 10%
Cholesterol 7.28mg 2%
Sodium 463.53mg 18%
Potassium 397.65mg 8%
Total Carbs 7.8g 2%
Sugars 2.66g 10%
Dietary Fiber 0.33g 1%
Protein 3.81g 7%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 185.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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