Directions:
- Boil milk and water together.
- Dice poblano chilies and potatoes.
- Chop tomato and onion in fine pieces.
- Chop or separate cheese in shreds.
- Heat cooking oil and sautee potatoes, onion, tomate and chilies.
- Add water-milk mixture.
- Salt to taste.
- Simmer until potatoes are well cooked but not mushy.
- Add the cheese.
- Remove from stove and cover to keep hot until serving time-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.77 Kcal (1046 kJ) | ||
| Calories from fat | 159.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 50.32mg | 17% | |
| Sodium | 883.41mg | 37% | |
| Potassium | 244.66mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 469.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 122.74 Kcal (514 kJ) | ||
| Calories from fat | 78.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 27% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 17% | |
| Sodium | 434.12mg | 37% | |
| Potassium | 120.23mg | 5% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 3.05g | 25% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.4g | 30% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 230.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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