Amount Per 1 Serving
Calories	219.76 Kcal (920 kJ)
Calories from fat	51.44 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	70.29mg	23%
Sodium	784.79mg	33%
Potassium	732.9mg	16%
Total Carbs	14.65g	5%
Sugars	2.93g	12%
Dietary Fiber	2.15g	9%
Protein	25.46g	51%
Vitamin C	22.9mg	38%
Vitamin A	0.4mg	12%
Iron	9.3mg	52%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	97.76 Kcal (409 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	9%
Cholesterol	31.27mg	23%
Sodium	349.13mg	33%
Potassium	326.04mg	16%
Total Carbs	6.52g	5%
Sugars	1.3g	12%
Dietary Fiber	0.95g	9%
Protein	11.32g	51%
Vitamin C	10.2mg	38%
Vitamin A	0.2mg	12%
Iron	4.1mg	52%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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