Main
Recipes
Course
Drinks & Beverages
Sommer's Dark Chocolate Banana Berry Smoothie (With a Tropical T Recipe

Sommer's Dark Chocolate Banana Berry Smoothie (With a Tropical T Recipe

Posted by

Rate It!

Sommer's Dark Chocolate Banana Berry Smoothie (With a Tropical T

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup banana, sliced and frozen
1/2 cup frozen unsweetened mixed berries (i used a mix of raspberries, blueberries , and blackberries)
1/2 cup unsweetened soymilk (i used silk brand unsweetened organic soy milk)
1/2 cup pineapple chunk, drained
6 oz vanilla-flavored soy yogurt (i used silk live! brand vanilla soy yogurt)
2 tbsp hershey's special dark chocolate syrup

Directions:

Place frozen bananas and frozen mixed berries in blender with the soy milk. Blend until smooth and thick, stopping occasionally to scrape down sides.
Add yogurt, pineapple chunks, and dark chocolate syrup. Blend until smooth.
Note: This turned out slightly thinner than most smoothies. Also, my pineapple chunks were leftover from dinner, which used most of a can of pineapple chunks and the juice, and the leftover pineapple overflowed the 1/2 cup measure by a few chunks. :).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.67 Kcal (3101 kJ)
Calories from fat	123.45 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Sodium	63.77mg	3%
Potassium	81.06mg	2%
Total Carbs	134.52g	45%
Sugars	109.39g	438%
Dietary Fiber	13.56g	54%
Protein	26.97g	54%
Vitamin C	1.9mg	3%
Iron	0.3mg	2%
Calcium	1323.9mg	132%

Amount Per 100 g
Calories	979.4 Kcal (4101 kJ)
Calories from fat	163.23 Kcal
		% Daily Value*
Total Fat	18.14g	21%
Sodium	84.32mg	3%
Potassium	107.18mg	2%
Total Carbs	177.88g	45%
Sugars	144.65g	438%
Dietary Fiber	17.94g	54%
Protein	35.66g	54%
Vitamin C	2.5mg	3%
Iron	0.4mg	2%
Calcium	1750.7mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lynn's Super Smoothie

Banana, Mixed berry, Vanilla-flavored soymilk and 6 more..
Love Yourself Breakfast Smoothie

Banana (frozen ) and 8 more..
Banana-Blueberry Smoothie

Banana, chilled (or not ) and 3 more..
Smoothie

Banana, Berries, Plain yogurt
Magic Bullet Smoothie

Banana, Mixed berry, frozen and 1 more..
Fruit Smoothie

Banana, peeled, cut, frozen, Berries (fresh or frozen ) and 4 more..
Berry Banana Smoothie

Banana, peeled,cut up and frozen and 4 more..
Out of This Whirled Shake

Banana, sliced and 3 more..
Fruit & Yogurt Smoothie

Banana, sliced and frozen, Berries, sliced and frozen and 2 more..
Protein Fruit Smoothie

Banana, sliced and frozen, Frozen mixed berries and 3 more..
Sp Complete Shake - Triple Berry Banana Bliss

Sliced ripe banana and 6 more..
Deen Brothers Pina Colada Smoothie

Fresh pineapple chunk, Unsweetened coconut milk, Banana and 3 more..
Chilled Fruit Cups

Frozen pineapple juice, Frozen orange juice, Water, Sugar and 5 more..