Directions:
- Saute the onion and mushrooms in butter until the onion is nearly transparent.
- Cut the chicken breast and the bell pepper into thin slices and add along with the nutmeg and salt.
- When the the chicken turns white and the peppers become limp, add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes.
- Serve over cooked rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.59 Kcal (2226 kJ) | ||
| Calories from fat | 276.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 153.09mg | 51% | |
| Sodium | 1652.21mg | 69% | |
| Potassium | 774.3mg | 16% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 17.1mg | 95% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 47% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 51% | |
| Sodium | 368.8mg | 69% | |
| Potassium | 172.84mg | 16% | |
| Total Carbs | 3.25g | 5% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 6.97g | 62% | |
| Vitamin C | 9.7mg | 73% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 3.8mg | 95% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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