Sole Almondine (Tyler Florence) Recipe

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Sole Almondine (Tyler Florence)
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Ingredients
14
Count
Nutrition
1034
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 minutes. Season with salt and set aside.
  2. Return the pan to medium heat (if you have 2 pans you can work simultaneously at this point, i.e. 2 fillets per pan) and add a 2-count of olive oil and 1 tablespoon of butter to each pan.
  3. Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the eggs and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter. Repeat with remaining 2 fillets and a 2-count of oil and 1 tablespoon of butter. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the parsley and season, to taste, with salt and pepper. To serve, spoon the sauce over the top of the fillets and sprinkle generously with the toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.31 Kcal (4330 kJ)
Calories from fat 523.91 Kcal
% Daily Value*
Total Fat 58.21g 90%
Cholesterol 268.79mg 90%
Sodium 595.03mg 25%
Potassium 1152.45mg 25%
Total Carbs 74.22g 25%
Sugars 10.71g 43%
Dietary Fiber 10.69g 43%
Protein 50.01g 100%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 340.5mg 34%
Amount Per 100 g
Calories 195.79 Kcal (820 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 90%
Cholesterol 50.88mg 90%
Sodium 112.64mg 25%
Potassium 218.16mg 25%
Total Carbs 14.05g 25%
Sugars 2.03g 43%
Dietary Fiber 2.02g 43%
Protein 9.47g 100%
Vitamin C 2mg 18%
Iron 0.8mg 23%
Calcium 64.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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