Directions:
- Mix yeast and water. Add sugar and salt. Combine flours in a separate bowl; gradually add 2 cups of the flour mixture to the yeast mixture. Beat well with electric mixer. With spoon, stir in cheese and remaining flour. Knead a few minutes to form a soft dough. Divide dough into 8 equal portions. Roll each portion into strands about 18 inches long and 1/2 inch in diameter. To form pretzel shape, form a U with dough strand, twist ends twice then bring end to middle of U and pinch together. If desired, shape strands into letter, number or animal shapes. Place pretzels on greased cookie sheet. Brush with beaten egg and sprinkle with coarse salt. Bake at 425° F for 10 to 12 minutes or until lightly browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.83 Kcal (1452 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 12% | |
| Sodium | 386.9mg | 16% | |
| Potassium | 107.5mg | 2% | |
| Total Carbs | 61.32g | 20% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 10.74g | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.84 Kcal (916 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 9% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 12% | |
| Sodium | 244.13mg | 16% | |
| Potassium | 67.83mg | 2% | |
| Total Carbs | 38.69g | 20% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 6.78g | 21% | |
| Iron | 1.6mg | 14% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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