Directions:
- Dissolve yeast and sugar in 1 cup warm water in a small bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Combine 1 1/2 cups flour and salt in a large bowl. Add butter, yeast mixture, and remaining 1 1/2 cups flour, stirring until a soft dough forms.
- Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 5 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down; divide into 12 equal portions. Cover and let rest 10 minutes on a lightly floured surface. Shape each portion of dough into an 18-inch rope with tapered ends; twist each rope into a pretzel shape.
- Preheat oven to 450°.
- Combine 4 cups water and baking soda in a large nonaluminum Dutch oven; bring to a boil. Add 4 pretzels; cook 1 minute, turning once (do not overcrowd pan). Remove pretzels with a slotted spoon; shake off excess water. Place pretzels on a baking sheet coated with cooking spray; sprinkle 1/4 teaspoon kosher salt evenly over pretzels. Repeat procedure twice with remaining pretzels and salt.
- Bake pretzels at 450° for 10 minutes or until golden brown. Remove from pans to wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.27 Kcal (533 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 959.12mg | 40% | |
| Potassium | 40.94mg | 1% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.44g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.78 Kcal (393 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 706.75mg | 40% | |
| Potassium | 30.17mg | 1% | |
| Total Carbs | 18.22g | 8% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 2.53g | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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