Directions:
- Mix 1 cup flour, sugar, salt and undissolved yeast.
- Heat 1 cup water and margarine to 130 degrees.
- Gradually add to dry ingredients then beat 2 minutes at medium speed of mixer.
- Add 1/2 cup flour then beat at high speed for 2 minutes.
- Stir in enough additional flour to make a soft dough.
- On floured board knead 5 minutes then set in greased bowl and turn to grease top.
- Cover and let rise in warm draft free place for 40 minutes.
- Divide dough into 12 equal pieces then roll each into a 20” rope.
- Shape into pretzels or other shapes then place on greased baking sheets.
- Cover and let rest 5 minutes.
- Mix egg yolk and 1 tablespoon water then brush on pretzels and sprinkle with coarse salt.
- Bake at 375 for 15 minutes then cool on racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.09 Kcal (607 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 200.48mg | 8% | |
| Potassium | 49.87mg | 1% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.36g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.34 Kcal (956 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 1% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 5% | |
| Sodium | 315.51mg | 8% | |
| Potassium | 78.48mg | 1% | |
| Total Carbs | 46.15g | 10% | |
| Sugars | 2.06g | 5% | |
| Dietary Fiber | 1.98g | 5% | |
| Protein | 6.87g | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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