Soft Pretzels Recipe

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Ingredients:

Serving

3-1/2 cup all-purpose flour unsifted
2 tbsp sugar
1 tsp salt
1 package active dry yeast
1 cup water
1 tbsp water
1 egg yolk beaten
coarse salt

Directions:

Mix 1 cup flour, sugar, salt and undissolved yeast.
Heat 1 cup water and margarine to 130 degrees.
Gradually add to dry ingredients then beat 2 minutes at medium speed of mixer.
Add 1/2 cup flour then beat at high speed for 2 minutes.
Stir in enough additional flour to make a soft dough.
On floured board knead 5 minutes then set in greased bowl and turn to grease top.
Cover and let rise in warm draft free place for 40 minutes.
Divide dough into 12 equal pieces then roll each into a 20” rope.
Shape into pretzels or other shapes then place on greased baking sheets.
Cover and let rest 5 minutes.
Mix egg yolk and 1 tablespoon water then brush on pretzels and sprinkle with coarse salt.
Bake at 375 for 15 minutes then cool on racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.09 Kcal (607 kJ)
Calories from fat	7.01 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	13.64mg	5%
Sodium	200.48mg	8%
Potassium	49.87mg	1%
Total Carbs	29.32g	10%
Sugars	1.31g	5%
Dietary Fiber	1.26g	5%
Protein	4.36g	9%
Iron	0.4mg	2%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	228.34 Kcal (956 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	1%
Cholesterol	21.47mg	5%
Sodium	315.51mg	8%
Potassium	78.48mg	1%
Total Carbs	46.15g	10%
Sugars	2.06g	5%
Dietary Fiber	1.98g	5%
Protein	6.87g	9%
Iron	0.7mg	2%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.