Soft Fried Tortillas With Tomatillo Salsa and Chicken Recipe

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Soft Fried Tortillas With Tomatillo Salsa and Chicken
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Ingredients:

Directions:

  1. Make salsa:.
  2. Purée tomatillos, chiles, onion, garlic, salt, and water in a blender until smooth.
  3. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then carefully add tomatillo purée (oil will splatter) and simmer, stirring, until thickened, 8 to 10 minutes. Stir in cilantro and simmer 1 minute. Transfer to a small bowl.
  4. Make chalupas:.
  5. Put oven rack in middle position and preheat oven to 200°F
  6. Heat 1 tablespoon oil in cleaned dried skillet over moderate heat until hot but not smoking, then briefly cook tortillas, 3 at a time, until softened and hot but still pale, about 10 seconds per side, adding more oil if necessary. Transfer tortillas with tongs to paper towels to drain briefly, then to a large shallow baking pan in oven to keep warm, arranging tortillas in one layer (overlapping slightly if necessary) and covering pan with foil.
  7. Spread each warm tortilla with about 1 teaspoon salsa, then top sparingly with a few shreds of chicken. Thin crema with a little water and drizzle over chicken, then sprinkle with onion and cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.91 Kcal (1084 kJ)
Calories from fat 139.35 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 18.09mg 6%
Sodium 443.62mg 18%
Potassium 255.48mg 5%
Total Carbs 24.43g 8%
Sugars 2.9g 12%
Dietary Fiber 3.08g 12%
Protein 8.06g 16%
Vitamin C 4.8mg 8%
Iron 1mg 5%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 186.84 Kcal (782 kJ)
Calories from fat 100.56 Kcal
% Daily Value*
Total Fat 11.17g 24%
Cholesterol 13.05mg 6%
Sodium 320.14mg 18%
Potassium 184.37mg 5%
Total Carbs 17.63g 8%
Sugars 2.1g 12%
Dietary Fiber 2.22g 12%
Protein 5.82g 16%
Vitamin C 3.4mg 8%
Iron 0.7mg 5%
Calcium 53.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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