Directions:
- Dissolve yeast in 1 1/2 cups of water. Add sugar+ salt and stir until dissolved.
- Add flour and ground flax and mix well
- Turn out dough on floured board, knead 5 minutes.
- Roll into thin strips, shape into balls.
- Place on well greased cookie sheet.
- Beat egg yolk and 1 tsp. water. Brush on pretzels.
- Drizzle with butter and baked flaxseed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4603.16 Kcal (19273 kJ) | ||
| Calories from fat | 1852.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 205.8g | 317% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 20390.01mg | 850% | |
| Potassium | 1355.57mg | 29% | |
| Total Carbs | 609.88g | 203% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 69.49g | 278% | |
| Protein | 86.23g | 172% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 39mg | 217% | |
| Calcium | 1803.8mg | 180% | |
| Amount Per 100 g | |||
| Calories | 414.25 Kcal (1734 kJ) | ||
| Calories from fat | 166.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 317% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 55% | |
| Sodium | 1834.95mg | 850% | |
| Potassium | 121.99mg | 29% | |
| Total Carbs | 54.88g | 203% | |
| Sugars | 0.71g | 31% | |
| Dietary Fiber | 6.25g | 278% | |
| Protein | 7.76g | 172% | |
| Iron | 3.5mg | 217% | |
| Calcium | 162.3mg | 180% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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