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soft chicken tacos with tomato corn salsa Recipe

Soft chicken tacos with tomato corn salsa Recipe

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soft chicken tacos with tomato corn salsa

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1-2 ears of corn steamed or grilled
1 lb ripe tomatoes chopped
1-3 jalapeno peppers (optional)
1/4 cup cilantro chopped
1/2 red onion chopped
salt
2 tbsp fresh lime juice
2 chicken breasts poached, shredded
8 corn tortillas
1/2 cup queso fresco or feta or cheddar cheese

Directions:

Cut the kernals off the corn. 2. toss together the corn, tomatoes, cilantro, onion, and chili peppers. Season to taste with salt and pepper and lime juice (1 Tb). Place the shredded chicken in a bowl and season with 1 Tb. lime juice and salt and pepper to taste. 3. Heat the tortillas by either wrapping in foil and heating 10-15 min at 350 in the oven or one at a time on a dry skillet over medium heat until flexible. Place 2 tortillas on each plate, top with chicken and generous spoonful of the salsa. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.06 Kcal (838 kJ)
Calories from fat	56.79 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	13.6mg	5%
Sodium	183.37mg	8%
Potassium	445.36mg	9%
Total Carbs	30.1g	10%
Sugars	5.18g	21%
Dietary Fiber	4.6g	18%
Protein	8.11g	16%
Vitamin C	27.8mg	46%
Iron	0.6mg	3%
Calcium	143.7mg	14%

Amount Per 100 g
Calories	93.67 Kcal (392 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	10%
Cholesterol	6.37mg	5%
Sodium	85.86mg	8%
Potassium	208.52mg	9%
Total Carbs	14.09g	10%
Sugars	2.43g	21%
Dietary Fiber	2.16g	18%
Protein	3.8g	16%
Vitamin C	13mg	46%
Iron	0.3mg	3%
Calcium	67.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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