Directions:
- In a salad bowl, add lettuce, mango, cottage cheese, wasabi peas and dressing.
- Toss.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 300.5mg | 13% | |
| Potassium | 429.15mg | 9% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.9mg | 10% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 112.1mg | 13% | |
| Potassium | 160.1mg | 9% | |
| Total Carbs | 8.2g | 7% | |
| Sugars | 5.17g | 55% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 13.6mg | 61% | |
| Iron | 0.7mg | 10% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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