Soba Noodles With Vegetables and Mint Recipe

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Ingredients:

Serving

coarse salt
8 oz sugar snap peas, trimmed and strings removed
12 oz soba noodles
1 tbsp toasted sesame oil
1 tsp toasted sesame oil
1 tbsp peanut oil
1 tsp peanut oil
2 medium carrots, peeled and shaved into thin strips using a vegetable peeler (about 1/2 lb)
1 tsp minced peeled fresh ginger
4 scallions , thinly sliced crosswise
1 tbsp tamari soy sauce
1/4 cup coarsley chopped fresh mint
fresh ground pepper

Directions:

Prepare an ice-water bath; set aside.
Bring a large (8 quart) pot of water to a boil; add salt.
Add peas; cook until bright green and crisp-tender, about 2 minutes.
Using a slotted spoon, immediately transfer peas to ice-water bath to stop the cooking; drain.
Return water to a boil; cook noodles according to package instructions.
Drain- Rinse noodles with cold water; drain.
Transfer noodles to a large bowl.
Add oils; toss to combine.
Add reserved peas, the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper.
Toss to combine- Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.21 Kcal (1667 kJ)
Calories from fat	90.09 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Sodium	952.61mg	40%
Potassium	413.14mg	9%
Total Carbs	70.29g	23%
Sugars	3.06g	12%
Dietary Fiber	1.99g	8%
Protein	13.65g	27%
Vitamin C	18.9mg	31%
Vitamin A	0.9mg	29%
Iron	55.5mg	309%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	197.28 Kcal (826 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	15%
Sodium	471.94mg	40%
Potassium	204.67mg	9%
Total Carbs	34.82g	23%
Sugars	1.52g	12%
Dietary Fiber	0.98g	8%
Protein	6.76g	27%
Vitamin C	9.4mg	31%
Vitamin A	0.4mg	29%
Iron	27.5mg	309%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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