Directions:
- Toast the sesame seeds in a dry pan over a high heat until they look golden brown, and tip them into a bowl.
- Bring a large pan of water to the boil and add some salt. Put in the soba noodles and cook them for about 6 minutes (or according to packet instructions) until they are tender but not mushy. Have a bowl of iced water waiting to plunge them into after draining.
- In the bowl you are going to serve them in, mix the vinegar, soy sauce, honey and oil.
- Finely slice the scallions and put them into the bowl with the cooled, drained noodles and mix together thoroughly before adding the sesame seeds and tossing again.
- If possible, leave the sesame seed noodles for about half an hour to let the flavours develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.44 Kcal (1584 kJ) | ||
| Calories from fat | 121.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Sodium | 956.57mg | 40% | |
| Potassium | 330.58mg | 7% | |
| Total Carbs | 57.64g | 19% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 14g | 28% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.5mg | 30% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 315.6 Kcal (1321 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 21% | |
|---|---|---|---|
| Sodium | 797.72mg | 40% | |
| Potassium | 275.68mg | 7% | |
| Total Carbs | 48.07g | 19% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 2.66g | 13% | |
| Protein | 11.68g | 28% | |
| Vitamin C | 3mg | 6% | |
| Iron | 4.5mg | 30% | |
| Calcium | 204.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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