Soba Noodles with Edamame and Peanuts (Anne Burrell) Recipe

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Soba Noodles with Edamame and Peanuts (Anne Burrell)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Toss in the soba and swish them around with a pair of tongs so they don't stick together. Cook the noodles until they are soft, 5 to 6 minutes. Strain through a colander and immediately rinse with cold water. Transfer to a bowl and toss with the sesame oil.
  2. Coat a large straight-sided saute pan with peanut oil and toss in the garlic, ginger and jalapeno. Bring the pan to a medium heat and cook the garlic and ginger for 1 to 2 minutes. Toss in the carrots and 1/4 cup water and cook until the water has evaporated. Toss in the mushrooms and cook until the mushrooms have softened, 2 to 3 minutes. Sprinkle in the edamame and scallions.
  3. Add the soy, rice wine vinegar and 2 tablespoons water. Toss in the cooked soba, stir to combine and cook until the noodles are hot and the water has evaporated.
  4. Transfer to a serving dish and sprinkle with the peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.07 Kcal (1441 kJ)
Calories from fat 69.6 Kcal
% Daily Value*
Total Fat 7.73g 12%
Sodium 1040.91mg 43%
Potassium 614.65mg 13%
Total Carbs 59.29g 20%
Sugars 3.55g 14%
Dietary Fiber 4.58g 18%
Protein 16.51g 33%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 3.3mg 18%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 177.2 Kcal (742 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 12%
Sodium 536.08mg 43%
Potassium 316.55mg 13%
Total Carbs 30.53g 20%
Sugars 1.83g 14%
Dietary Fiber 2.36g 18%
Protein 8.5g 33%
Vitamin C 4.9mg 16%
Vitamin A 0.2mg 10%
Iron 1.7mg 18%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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