Directions:
- Sort and rinse the lentils and split peas. Combine with the water, undrained tomatoes, beans, barley, onion, celery, green pepper, garlic, thyme and red pepper in a stock pot and mix well. Simmer for 1 hour, stirring occasionally.
- Stir in the chicken, sausage and ham. Simmer until the chicken is cooked through, stirring occasionally. Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.34 Kcal (1056 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 19% | |
| Sodium | 692.56mg | 29% | |
| Potassium | 636.07mg | 14% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 16% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 19% | |
| Sodium | 169.54mg | 29% | |
| Potassium | 155.71mg | 14% | |
| Total Carbs | 4.09g | 6% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 5.58g | 46% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 1.2mg | 27% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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