Snowy Weekend Cassoulet Recipe

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Ingredients:

Serving

1/4 cup dried lentils
1/4 cup dried split peas
2 quarts water
1 (28 oz) can tomatoes, diced (undrained )
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can great northern beans, rinsed and drained
1/4 cup barley
1 medium onion, chopped
2 celery ribs, chopped
1/2 large green bell pepper, chopped (or color of your choice)
2 garlic cloves, minced
1/4 tsp thyme
red pepper
2 chicken breast halves, boneless, skinless (cubed )
7 oz smoked sausage, sliced
1 cup lean ham, chopped

Directions:

Sort and rinse the lentils and split peas. Combine with the water, undrained tomatoes, beans, barley, onion, celery, green pepper, garlic, thyme and red pepper in a stock pot and mix well. Simmer for 1 hour, stirring occasionally.
Stir in the chicken, sausage and ham. Simmer until the chicken is cooked through, stirring occasionally. Ladle into soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.34 Kcal (1056 kJ)
Calories from fat	94.03 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	57.1mg	19%
Sodium	692.56mg	29%
Potassium	636.07mg	14%
Total Carbs	16.69g	6%
Sugars	1.83g	7%
Dietary Fiber	5.02g	20%
Protein	22.79g	46%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	6%
Iron	4.8mg	27%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	61.77 Kcal (259 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	16%
Cholesterol	13.98mg	19%
Sodium	169.54mg	29%
Potassium	155.71mg	14%
Total Carbs	4.09g	6%
Sugars	0.45g	7%
Dietary Fiber	1.23g	20%
Protein	5.58g	46%
Vitamin C	2.5mg	17%
Iron	1.2mg	27%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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