Directions:
- In a medium pot, cover carrots and potatoes with cold water and boil for about 20 minutes until they are very tender.
- Drain the potatoes and carrots and put them in the bowl of food processor with two tablespoons of water.
- Puree on high until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.57 Kcal (65 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.54mg | 1% | |
| Potassium | 85.31mg | 2% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 56.72mg | 1% | |
| Potassium | 292.49mg | 2% | |
| Total Carbs | 12.66g | 1% | |
| Sugars | 4.1g | 5% | |
| Dietary Fiber | 2.68g | 3% | |
| Protein | 1.27g | 1% | |
| Vitamin C | 3.9mg | 2% | |
| Vitamin A | 0.9mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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