Directions:
- Sift flour, baking powder and salt together into a large bowl. Add butter and by hand work it ito the flour mixture until it becomes a coarse meal texture.
- Cook sweet potato in boiling water until softened. Cool, remove skin and purée with milk to make a smooth mixture. You will need 1 cup of sweet potato purée.
- Beat sweet potato purée into flour and then turn out onto a lightly floured surface. Knead well (about 80 turns).
- Divide dough into 4 pieces and roll each very thin.
- Cut into rounds or squares. Sprinkle with salt, sesame seeds and a little cayenne, if desired.
- Bake in a preheated 350 F oven on an ungreased cookie sheet for 10 minutes until bottoms are slightly browned. Turn over and bake 3-4 minutes more. Cool on rack before storing in a airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.08 Kcal (993 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 788.02mg | 33% | |
| Potassium | 598.05mg | 13% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 301.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 299.97 Kcal (1256 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 16% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 4% | |
| Sodium | 997.06mg | 33% | |
| Potassium | 756.69mg | 13% | |
| Total Carbs | 42.84g | 11% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 4.68g | 15% | |
| Protein | 5.27g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 2.9mg | 13% | |
| Calcium | 381.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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