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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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âWe have a small group that meets once a week for exercise and to share ideas on 'light & tasty' foods that are good for us but also quick, writes Eva Brookman of Davis, Illinois. This is one of our favorite recipes.â Ingredients:
1 teaspoon butter |
2 tablespoons finely chopped onion |
2 eggs |
1/3 cup fat-free milk |
1/2 teaspoon worcestershire sauce |
1/2 teaspoon salt |
1/4 teaspoon dried rosemary, crushed |
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry |
1 cup cooked long grain rice |
1/2 cup shredded cheddar cheese, divided |
Directions:
1. In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power 1 minute, stirring after 30 seconds. Set aside.
2. In a large bowl, whisk eggs, milk, Worcestershire sauce, salt and rosemary. Stir in spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8x4-in. microwave-safe dish coated with cooking spray.
3. Microwave, uncovered, on high 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes or until firm and a thermometer reads 160°. Cover and let stand 5 minutes before cutting. Yield: 4 servings.
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